Vrischikasana is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting it s victim, the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles a striking scorpion.
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#Vrischikasana #(Scorpion Pose) – #Benefits, Cautions & Guide
Always remember to practise this posture near a wall until you have perfected the pose.
The spiritual focus of this posture is on ajna chakra.
Instrcutions:
Assume the final position of ShirshasanaRelax your whole body, bend the knees and arch the backSeparate your lower arms so that they lie parallel with each other, have your palms flat on the floorTransfer the weight onto your forearms and maintain the balanceLower the feet towards the headRaise the head backward and upwardRaise your upper arms so that they are verticalThe heels should rest on the crown of the head in the final poseRelax your whole bodyStay in this position as long as you feel comfortableRelease into Shirshasana and lower your legs
You should practise Vrischikasana at the end of your asana session. Follow with a forward bending posture as counter-pose.
Benefits:
Arrests the physical aging processImproves the blood flow to the brain and pituitary glandRevitalizes all body systemsImproves circulation in the lower limbs and abdomenTones the reproductive organsStretches and losens the backTones nerves and spineStrengthens the armsDevelops a sense of Balance
Contra-indications:
This asana should not be practised by people with high blood pressure, vertigo, cerebral thrombosis, chronic catarrh or heart disease. It should be avoided in pregnancy as well.
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