Скачать или смотреть Fascia Stretch to Unwind Tension with Jen McLamb, LMT, RSMT

With our brand-new video service, we're bringing the deep relaxation, rejuvenation and centering that your body craves right now to the comfort of your home. Our massage therapists, reiki practitioners and somatic movement therapists have created simple and effective practices that will help you release stress and tension and feel more alive in your body.

Our fascia is a sheath of fibrous tissue that wraps muscles and organs all over our bodies. When we don't move as much as our bodies would like us to, or have to stand or sit in the same position (hello 2-hour YouTube marathon!), fascia can become dehydrated and stiff. This leads decreased flexibility and even adhesions - scar tissue that can cause chronic pain and tension.

Fascia stretching to the rescue! In this video, licensed massage therapist and somatic movement therapist Jen McLamb leads a relaxing sequence to help soften and release your fascia and increase blood flow and energy throughout your body. It's longer than our other videos but definitely worth the time whether you are mostly sedentary or have sore muscles from lots of exercise.

This stretch sequence should be gentle enough for all levels of movement experience, as long as you are comfortable lying on the floor and as long as you go slow, listen to your body and back off or stop the stretches if you feel discomfort.

With these videos we hope encourage and inspire you to take time every day to consciously relax! Taking just a few minutes to breathe and tune in to yourself may increase your focus, calm your mind, and give you an overall sense of well-being.

Like what you see? Comment and share! We're releasing new episodes in our Guided Relaxation series regularly. Subscribe to our channel! And please visit our website at www.vitaltouchwellness.com.

(Disclaimer: This instructional video is not intended to provide or be a substitute for medical or psychological advice on personal health matters. Should assistance be required, consult a physician, therapist, or other health care professional. The author does not assume responsibility for use of this video or practice.)