Скачать или смотреть LOWER BODY BUILD + CORE

🔥 BUILD & BURN | LOWER BODY BUILD + CORE
WORKOUT #1
Duration: 39 Minutes
Equipment: Medium to Heavy Dumbbells + Bench
Format: Strength-Based | 10 Reps x 3 Sets

Sculpt and strengthen your glutes, quads, hamstrings, and calves with this lower body session, followed by a targeted core finisher. Focus on controlled reps, proper form, and progressive overload. Perfect for muscle building and endurance.

💪 LOWER BODY BUILD:
1️⃣ Loaded Squats
2️⃣ Single-Leg Hip Thrusts
3️⃣ Walking Lunges (Suitcase Hold)
4️⃣ Goblet Squat
5️⃣ Romanian Deadlifts (RDLs)
6️⃣ Loaded 3-Way Calf Raises

🔥 CORE FINISHER:
Start with 360 Core Breathing, then:
1️⃣ 90° Crunch with Ball Squeeze
2️⃣ Figure 4 Crunch
3️⃣ Side Plank Hip Drops (Optional Light Weight)

Stay Connected:

📸 Instagram: @beccadonatell
🌐 Website: www.beccadonatellfitness.com


Disclaimer: This workout is intended for healthy individuals. Please consult with your physician before starting any new exercise program. Perform exercises at your own risk. The creator is not responsible for any injury or harm that may occur.