Скачать или смотреть Lower Body Build: Glutes, hamstrings, cores

🍑 BUILT SERIES 2.0 | LOWER BODY BUILD + CORE
WORKOUT #1
Equipment: Medium to Heavy Dumbbells + Bench
Focus: Glutes & Hamstrings + Core

This lower body workout is designed to build strength, stability, and muscle definition in your glutes and hamstrings, with unilateral (single-leg) movements for balance and control. Finish strong with a core burnout!

🔥 LOWER BODY BUILD: (Right side focus – repeat for Left if doing single-side rounds)
1️⃣ Curtsy Lunge (R)
2️⃣ Weighted Step-Up (R)
3️⃣ Single-Leg RDL (R)
4️⃣ Reverse Lunge + Kickback (R)
5️⃣ Squat with Dumbbell Tap
6️⃣ Feet-Elevated Glute Bridge (Bench)

🔥 CORE FINISHER:
Start with 360 Core Breathing, then move into:
1️⃣ Butterfly Crunch
2️⃣ Side Plank Hold
3️⃣ Scissor Kicks

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📸 Instagram: @beccadonatell
🌐 Website: www.beccadonatellfitness.com


Disclaimer: This workout is intended for healthy individuals. Please consult with your physician before starting any new exercise program. Perform exercises at your own risk. The creator is not responsible for any injury or harm that may occur.