Скачать или смотреть 18 MINUTE FULL BODY PILATES WORKOUT FOR BEGINNERS | RELAXING + CALMING PILATES ROUTINE

Join me, Certified Personal Trainer Bethany, in an 18 minute Full Body Pilates routine to unwind, reduce stress, and work on improving flexibility and strength. This routine is perfect for the days you want to slow down and work on that mind to body connection and will leave you feeling stronger, less stressed, and at peace. Workout is perfect for anytime of the day and can be done from just about anywhere. Grab your mats and lets get into it. Remember...It's Never Too Late, To Be Great!


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EQUIPMENT :

MAT
https://www.amazon.com/FILA-Accessori...
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GEAR I USE:
Camera: https://www.amazon.com/Sony-Alpha-A61...
LENS: https://www.amazon.com/Sony-SEL18135-...
Tripod: https://www.amazon.com/Fotopro-Wirele...
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JOIN ME ON SOCIAL MEDIA:

  / bethany_kay_fitness  

  / bkcreative82  

  / bethany-kay-fitness-103976517942536  

http://www.bethanykayfitness.com

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