🔥 30-Min Handstand & Upper Body Mobility Workout | Strength Meets Flexibility

#handstandworkout #upperbodyworkout #mobilitytraining #hitburn
Hi fit fam ✌🏼 ready to crush it? This 30-minute handstand workout is a total game-changer! 🤸‍♂️ Not only will you build insane upper body strength, but you’ll also unlock next-level mobility. 💪 Whether you’re chasing that perfect handstand or just wanna level up your training, this 2-in-1 session has got you covered.

Grab some space, bring your A-game, and let’s get strong AND flexible together! Ready to go all in? Let’s do this. 🔥

Don't forger Warm UP    • 7 min Before the Storm / Joints and B...  

▸ Time: 30 Min
▸ Equipment: Chair & Wall
▸ During: 50 sec on/20 sec off
▸ Level: Intermediate / Advanced
▸ NO Repeat

00:00 - 00:44 | Intro
00:45 - 19:05 | 1part: Handstand WO
19:55 - 33:36 | 2part: Mobility
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★ Subscribe to my YouTube Fitness Channel:    / @hit_burn  
📌 more the SAME workout here:    • Mobility | Animal Flow | Stretch  
♥️ Follow me on Instagram:   / elena.hitburn  
♥️ Follow me on Facebook:   / elena.samorodok  

💌 mail | business inquiries | [email protected]

❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw

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My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.

I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
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Your Lena 💚 body is like art 🌱