30 Minute Calisthenics Leg Workout | Follow Along with Modifications

Follow along with me for this Calisthenics leg workout to develop strength and mobility with just your bodyweight. This Calisthenics workout can be done at home or in the gym and includes beginner modifications making it a great workout for all abilities.

This bodyweight workout takes your through the best Calisthenics exercises you can do at home with no equipment (or just a chair / sofa). These lower body exercises include: Bulgarian Split Squats, Pistol Squat variations and Nordic Curls with technique tips, and beginner friendly variations for all of these leg exercises.

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Timecodes
00:00 Intro
00:34 Warm Up
04:51 Strength Section 1
17:25 Strength Section 2

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#calisthenics #calisthenicsworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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