A BODY RESET ROUTINE | a physical reset ft. cold plunges, yoga, skincare, and healthy meal prep

Join me for a complete "Body Reset Routine" where I dive deep into holistic wellness practices designed to rejuvenate and recenter. This video is all about getting back on track with health, wellness, and fitness goals through a variety of activities. Watch as I take on cold plunging to invigorate my system, enjoy relaxing sauna sessions to detoxify, engage in soothing yoga to align body and mind, and prepare nutritious meals that are as delicious as they are beneficial. Plus, I'll walk you through my skincare routine and the supplements I use to support my health. Whether you're looking to reset your body or just pick up some wellness tips, this video has something for everyone!

•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ http://callapaper.com

•∙ CONNECT WITH ME ∙•
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•∙ IN THIS VIDEO ∙•
🍃 Pause Studio ➜ https://pausestudio.com/
🌿 Vegan Key Lime Pie Protein Powder ➜ https://bit.ly/3N0AJFg
🌱 Banish Skincare (Banish reached out and was kind enough to give me an affiliate link where I earn a small commission upon purchase - You can use the code "KATIEFIVE" to save $5 on your purchases) ➜ https://www.banish.com/KATIEFIVE

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•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ https://www.katiecallaway.com/post/my...

•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9

•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD
🍃 Canon 80d ➜ https://amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds
🍃 Logitech Mic ➜ https://amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ https://amzn.to/438afYt
🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR
🍃 JBL Headphones ➜ https://amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro

•∙ MUSIC USED ∙•
🍃 All music is from Epidemic Sound ➜ https://share.epidemicsound.com/sxh1zp

•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ [email protected]

•∙ FTC DISCLAIMER ∙•
This video is not sponsored.

•∙ CHAPTERS ∙•
00:00 intro / what is a "body reset"
01:35 hot yoga to start off my day
02:42 green smoothie bowl for breakfast
03:31 supplements & vitamins i take and why
04:02 trying "contrast 30"
07:01 cold plunge & sauna
08:24 getting sunshine & fresh air
09:00 farmers market haul
09:54 healthy meal prep
11:05 rejuvenating bath
11:46 skincare & bodycare routine
12:26 prioritizing & romanticizing quality sleep



Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!