*REALISTIC* SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less

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•∙ CHAPTERS ∙•
00:00 what is self-care really
02:07 practicing mindful affirmations
03:19 get outside and get fresh air
04:07 always nourish yourself from the inside out
05:14 engage your senses
06:32 try a creative hobby
07:30 journal (but use pre-written prompts)
08:29 unplug with "do not disturb" mode
09:20 remember: you do have time




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