Скачать или смотреть 10-MINUTE YOGA RESET: Hip Opening & Gentle Mobility | DAY 3 (Peace)

This 10-minute yoga reset is a slow, grounding practice designed to create space — in your body and in your mind.

Through gentle movement, hip opening, side body stretches, and supported transitions, this class helps release tension and settle your nervous system. We move without rushing, focusing on breath, awareness, and allowing your body to soften instead of push.

Today’s theme is peace — not perfection, not control, but learning to stop fighting yourself and simply meet where you are.

Perfect for evenings, stressful days, mental overwhelm, or whenever you need to reset and breathe.

You don’t need flexibility.
You don’t need experience.
You only need a few minutes and a willingness to slow down.

Step onto your mat and let your body exhale.

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In this class you’ll practice

• Gentle vinyasa transitions
• Child’s pose grounding
• Low lunges
• Gate pose & side body opening
• Side plank option
• Skandasana (side lunge)
• Goddess pose
• Hip opening & forward folds
• Relaxation breathing

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Great for

• Stress relief
• Evening wind-down
• Tight hips
• Beginners
• Recovery days
• Nervous system reset

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Disclaimer

This video is for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. By participating, you agree to move within your own limits and assume full responsibility for any injury or discomfort that may occur. If you have any medical conditions, injuries, dizziness, or are pregnant, consult a healthcare professional before beginning any exercise program. Stop immediately if you feel pain or feel unwell.

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