Скачать или смотреть 10-MINUTE YOGA RESET: Lower Body & Core Flow | DAY 4 (Hope)

This 10-minute yoga reset is an energizing full-body flow built around forward movement, strength, and steady progress.

Through lunges, planks, half splits, and gentle twists, this practice helps you reconnect with motion — physically and mentally. We move step by step, breath by breath, reminding the body that progress doesn’t need to be fast to be real.

Today’s theme is hope — the quiet belief that something new can grow even when the path isn’t fully clear.

This class is perfect when you feel stuck, discouraged, or uncertain. You don’t need to have everything figured out. You just need to take the next small step.

Show up. Move. Breathe. Continue.

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In this class you’ll practice

• High lunges
• Plank & forearm plank strength
• Half splits (hamstring stretch)
• Twists for mobility
• Low lunge & quad stretch
• Downward dog transitions
• Gentle spinal movement (cat/cow)
• Restorative child’s pose

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Great for

• Building strength
• Regaining motivation
• Restarting after a break
• Morning energy
• Mental reset
• Beginners and intermediate

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Disclaimer

This video is for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. By participating, you agree to move within your own limits and assume full responsibility for any injury or discomfort that may occur. If you have any medical conditions, injuries, dizziness, or are pregnant, consult a healthcare professional before beginning any exercise program. Stop immediately if you feel pain or feel unwell.

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