Kinetic Stretching To Open Up Front of The Hip (Fix Tight Hips)

This video shows kinetic stretching from a lunge to open up hip extension.

You should feel the stretch increase when you drive forward by maintaining tension. We recommend doing 6 reps each side somewhere around 10-12 seconds per rep. This is great after PAILs/RAILs and before split squats.

You can find the pad here: https://amzn.to/3evxH7Y

Not sure what PAILs and RAILs are? Check out our FAQ on all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq...

Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Personal Trainer Academy course was made for you:
https://markowtrainingsystems.com/per...


For classes to improve your mobility, check out https://markowtrainingsystems.thinkif... and take a free Kinstretch class on us.

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