Скачать или смотреть At Home Upper Body Workout for Beginners | V SHRED

For more workouts you can do from anywhere, along with exact diet you should follow for your body type, check out my free body type quiz - http://vshred.fit/UpperBodyBandWorkout

To grab my favorite resistance bands, use this link - http://vshred.fit/bitriresistanceband

In this video I take you a full upper body workout using just one resistance band you can do from anywhere! Gym membership or not, anyone can do this workout! Let's get it!

This workout consists of 3 different supersets [6 total resistance band exercises] for the full workout (a superset is just one exercise after the other with no rest)

4 Sets of 10-12 Reps for Each Superset
Low Banded Row Superset with Banded Bicep Curls
Banded Pushup Superset with Overhead Tricep Extensions
Shoulder Press Superset with Lateral Raises

Give this full body resistance band workout a try and let me know what you thought down below! Better yet, share it with a friend to try out!

#vshred #upperbodyworkout #shoulderworkout

Thanks for watching, see you in the next video!
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