Awesome Arm Workout You Can Do at Home with Resistance Bands

Looking for an awesome biceps workout that you can do anywhere, including your own home, using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling!
If you're looking for a complete resistance band workout, you can visit: https://undersunfitness.com/products/...

1:10 Resistance Band Arm Workout - Biceps Preacher Curls
4:25 Concentric, Eccentric and Isometric Contractions for Building Muscle
4:58 Resistance Band Arm Workout - Behind The Back Biceps Curls
8:12 Resistance Band Arm Workout - Biceps Reverse Curls
10:40 Resistance Band Arm Workout - Standing Biceps Curls

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James Grage
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