20 MINUTE CARDIO KICKBOXING WORKOUT FULL LENGTH

This 4 round kickboxing workout designed by FightCamp Trainer Aaron Swenson will not only challenge you physically but mentally as well by memorizing 12 punch & kick combinations. Are you up for the challenge? Then get ready to kick and sweat for the next 20 minutes!

Check out these FightCamp videos for more kickboxing workouts:
◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash:    • 10 Minute Burnout Kickboxing Workout ...  
◦ 10 Minute Kickboxing Workout with Aaron Swenson:    • 10 Minute Kickboxing Workout | Ladder...  
◦ At Home Kickboxing HIIT WORKOUT with Aaron Swenson:    • At Home Kickboxing HOLIDAY HIIT WORKO...  
◦ 15 Minute Bodyweight Workout | Kickboxing Training with Aaron Swenson:    • 15 Minute Bodyweight Workout | Kickbo...  

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Chapters:
0:00 - Introduction
0:28 - Warm-Up
2:28 - Rest
3:28 - Round 1
6:28 - Rest
7:28 - Round 2
10:28 - Rest
11:28 - Round 3
14:28 - Rest
15:28 - Round 4
18:28 - Cooldown
21:12 - Join FightCamp