15 Minute Bodyweight Workout | Kickboxing Training

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For the next 15 minutes, give everything you got! There's no equipment needed in this kickboxing workout. You can do this as a bodyweight movement routine from home, while traveling, or wherever you stream FightCamp. Work at your own pace through a 2-minute warm-up, (3) 3-minute rounds with a 1-minute rest in between, and a cooldown. Focus on your breath, and if you feel like giving up in this workout, remind yourself what you are working towards. As FightCamp Trainer Aaron Swenson says “How you do anything is how you do everything!”

Check out these FightCamp videos for more kickboxing workouts:
◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash:    • 10 Minute Burnout Kickboxing Workout ...  
◦ 10 Minute Kickboxing Workout with Aaron Swenson:    • 10 Minute Kickboxing Workout | Ladder...  
◦ 20 Minute Kickboxing Workout with Aaron Swenson:    • Full Kickboxing Workout At Home  
◦ 20 Minute Cardio Kickboxing Workout with Aaron Swenson:    • 20 MINUTE CARDIO KICKBOXING WORKOUT F...  

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Music: MB01A9BHFL8YEPH

Chapters:
0:00 - Introduction
0:47 - Warm-Up - Lateral Jumps
1:18 - Warm-Up - High Plank + Downward Dog
1:47 - Warm-Up - Runner’s Lunge
2:18 - Warm-Up - Elbow Plank
2:47 - Rest
3:47 - Round 1 - Jab - Cross + Boxer’s Bounce
4:17 - Round 1 - Squats
4:47 - Round 1 - Jab - Cross + Boxer’s Bounce
5:17 - Round 1 - Squats
5:47 - Round 1 - Jab - Cross + Boxer’s Bounce
6:17 - Round 1 - Jab - Cross Coast + Squat
6:47 - Rest
7:47 - Round 2 - Jab - Cross - Hook - R Knee
8:17 - Round 2 - Fast Feet + Tuck Jump
8:47 - Round 2 - Jab - Cross - Hook - R Knee
9:17 - Round 2 - Fast Feet + Tuck Jump
9:47 - Round 2 - Jab - Cross - Hook - R Knee
10:17 - Round 2 - Jab - Cross Coast + Tuck Jump
10:47 - Rest
11:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
12:17 - Round 3 - Burpees
12:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
13:17 - Round 3 - Burpees
13:47 - Round 3 - Jab - Cross - Hook - R Knee - Front Kick
14:17 - Round 3 - Jab - Cross Coast + Burpee
14:47 - Cooldown
17:27 - Join FightCamp