【香料紙包魚】只需要少許的調味及香料，就能做出鮮嫩的魚料理

簡單、清爽。
只需要少許的調味及香料，就能做出鮮嫩的魚料理。
Simple and refreshing.
Only a little seasoning and spices are needed to make fresh and tender fish dishes.

食譜(Recipe)：
鱸魚1條(300g)_1 sea bass(300g)
洋蔥1/4個_1/4 onion
蒜末2大匙_2 tbsp minced garlic
月桂葉1片_1 bay leaf
有鹽奶油2大匙_2 tablespoons salted butter
胡椒粉1小匙_1 tsp pepper
乾燥洋香菜1小匙_1 tsp dried parsley

步驟(Step)：
1、洋蔥切絲
Onion cut into thin strips
2、大蒜切末
finely chopped garlic
3、月桂葉剪碎
chopped bay leaves
4、將洋蔥絲與月桂葉抓拌均勻
Mix onion shreds and bay leaves
5、鱸魚身上斜切兩刀(兩面皆是)，之後將魚放到烘焙紙上
Make two diagonal cuts on the sea bass (both sides), then place the fish on the parchment paper
6、將洋蔥及月桂葉塞入魚肚裡
Stuff the onion and bay leaf into the fish belly
7、在魚的表面刷上無鹽奶油
Brush the surface of the fish with unsalted butter
8、撒上胡椒粉
sprinkle with pepper
9、再撒上蒜末
Sprinkle with minced garlic
10、最後撒上洋香菜
Sprinkle with parsley at the end
11、將烘焙紙包起封口
Seal the parchment paper
12、烤箱預熱到200度，烘烤10分鐘，再以餘溫悶烤10分鐘
Preheat the oven to 200 degrees, bake for 10 minutes, then simmer at the remaining temperature for 10 minutes
13、烘烤完成，取出鱸魚，將烘焙紙打開~完成
Baking is complete, take out the sea bass, and open the baking paper ~ done

#食譜 #烤箱 #烤箱料理 #海鮮