Barrel Roll: Isolation Hula Hoop Flow Sequence Part 3

Dive into hoop dance flow with this isolation sequence, much loved in my Total Beginners hoop dance classes and now ready for YOU! Part 3 is all about learning a Barrel Roll including a smooth transition in.

Learn how to do 4 different hula hoop isolations in this 4 -part hoop flow sequence tutorial series.

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Remember the 3P's: Practice, patience and persistence!

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Music by Beat Fatigue:   / beat-fatigue  

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