CrossFit Element

Описание к видео CrossFit Element

5000m row
Every 3 minutes (starting at minute 3) perform 20 strict abmat sit-ups

Time: 28:16

Super nasty one here. Only was able to keep the sit-ups strict for the first 4 rounds and then I knew I’d need to incorporate the arms to finish them up. Was super happy with the row pace. I was able to hit and maintain about 1:55 pace on every row. I could tell on the last 3 rows I had an outside chance at finishing before minute 27 and another round of sit-ups. I was pushing pretty hard and unfortunately fell just short. Got off the rower with about 100 m left on the entire row. Give this one a go!

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