Protein Banana Bread is the PERFECT Breakfast.

Описание к видео Protein Banana Bread is the PERFECT Breakfast.

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Macros: 1121 Calories, 150C, 18F, 95P
Oats 120g
whey protein vanilla 60g
sweetener 30g
baking powder 1/2 tsp
baking soda 1/4 tsp
pinch of salt

egg 1
egg whites 100g
skyr 100g
milk 100g
banana 2
lemon 1/2

Directions:
Add all dry ingredients into 1 bowl and mix.

Add banana and juice of 1/2 lemon into a bowl and smash the banana with a fork until it turned to mush. Add all wet ingredients into the bowl with the banana and mix. Then add wet to dry ingredients and whisk until combined. Add the batter into a baking dish 8x22cm or 3x9inch and bake in a pre heated oven at 180°C or 350°F for 35-45 min.

Remove the cake from the dish and let it cool down. Then enjoy :)

00:00 Squarespace
00:04 Banana Bread dry and wet ingredients
03:10 Macros
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