Скачать или смотреть Wake Up Your Energy in 10 Minutes | Tibetan 7 Rites Morning Practice

Start your day with strength, clarity, and steady energy. This is my go to morning energizing practice!

This 10-minute morning practice includes:
• A gentle full-body warm up
• 7 repetitions of each of the 7 Tibetan Rites
• Accessible options for all bodies

If you haven't done the Tibetan 5 Rites before, here is my 'how to' video for ALL bodies:
   • The Tibetan 5 Rites Explained | Accessible...  

The Tibetan Rites are often called a “moving meditation” for vitality and positive aging. Practiced consistently, they can support mobility, circulation, balance, and overall energy — without pushing or forcing.

This is not about intensity.
It’s about consistency.
Seven reps. Steady breath. Sustainable strength.

Whether you’re new to the Rites or returning to them, this practice meets you where you are.

✨ Accessible.
✨ All levels.
✨ Real-life bodies welcome.

If you’d like a slower, more detailed breakdown of each Rite with modifications, you can find my full step-by-step practice here:
🔗 https://www.midlifewellness.ca/tibeta...

Subscribe for more gentle movement, yin yoga, functional strength, breathwork, and nervous system support for people 40+ (and anyone who needs a softer way to move).

Come as you are.
Stay as long as you need.
Your body will thank you.