Скачать или смотреть 20 Minute Breathwork and Relaxation | Stress Relief

In this 20-minute guided breathwork and relaxation practice, you’re invited into complete rest.

No movement.
No performance.
Just stillness.
Just breath.
Just you.

This gentle nervous system reset is designed to help you soften stress, release mental noise, and reconnect with your body through simple, supportive breathing and quiet awareness.

You’ll be guided to:
• Settle into a comfortable resting position
• Deepen your breath without strain
• Notice body touchpoints with the floor
• Allow the nervous system to shift from alert to calm
• Rest in spacious awareness

This practice is perfect if you’re feeling:
– Overstimulated
– Mentally exhausted
– Wired but tired
– Emotionally full
– In need of a reset between work and evening

You don’t need experience with meditation or breathwork.
You don’t need flexibility.
You don’t need to “do it right.”

Just lie down.
And let yourself be held.

If this practice supports you, subscribe to The Pause Studio for more gentle movement, breathwork, yin yoga, restorative practices, and guided meditations designed to help you regulate your nervous system and feel at home in your body.

Come as you are.
Stay as long as you need.