Скачать или смотреть Easy Overnight Oats 5 Ways – Healthy Overnight Oats with Yogurt and Chia Seeds | Blondelish

This easy overnight oats recipe includes five dessert-like toppings like banana bread, strawberry and cream, chocolate brownie, lemon blueberry cheesecake, and Thai mango.
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Ingredients
Overnight Oats Base for 1 serving:
▢1/2 cup (45g) quick or rolled oats
▢1/2 cup (120ml) milk - dairy-free if needed
▢1/4 cup (60ml) plain Greek yogurt - or dairy-free yogurt if needed
▢1 tbsp chia seeds
▢1 tbsp maple syrup
▢1/2 tsp vanilla extract

Topping for Banana Bread Overnight Oats
▢1/2 ripe banana - chopped or mashed
▢2 tbsp chopped walnuts - pecans or hazelnuts
▢1 tsp orange zest
▢1/2 tsp cinnamon

Topping for Strawberry and Cream Overnight Oats
▢1/4 cup small diced strawberry
▢1/2 scoop protein powder or collagen powder
▢2 tbsp sour cream
▢1 tsp lemon zest

Topping for Chocolate Brownie Overnight Oats
▢1 tbsp sugar-free cocoa powder
▢pinch salt
▢1 tbsp mini chocolate chips
▢1/4 cup chopped or crumbled brownie

Topping for Lemon-Blueberry Cheesecake Overnight Oats
▢1/4 cup cream cheese - room temp
▢1 tsp lemon zest
▢1/4 cup fresh blueberries
▢lemon slice - to decorate

Topping for Thai Mango Overnight Oats
▢1/4 cup sugar-free mango preserved
▢1/4 cup freshly chopped mango
▢2 tbsp coconut butter

Instructions
Let's start with the base: To a single-serving sealable jar, add the oats, milk, Greek yogurt, chia seeds and maple syrup. Make sure you leave some space to add the topping later on.
Stir well to combine. Cover and refrigerate between 2 hours to overnight.
Just before serving add the topping for each.

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Ingredient Swaps
Here are a few simple swaps if you don’t have all of the ingredients for this easy overnight oats recipe:

In the base, you can use quick, rolled or gluten-free oats.
Feel free to use coconut (or another non-dairy) yogurt instead of dairy yogurt.
You can replace the milk with water or tea. Or coffee!
Try swapping maple syrup with raw honey or stevia extract liquid, to taste.
Replace vanilla extract with vanilla paste.
You can also replace the chia seeds with flax seed meal.

FAQs
What is the best oats for making overnight oats?
I like using quick oats. Even though it’s a bit more processed, it makes a creamier texture. However, if you prefer old-fashioned or rolled oats, those work great too.

Can you make overnight oats without chia seeds?
Certainly. Simply replace the chia seeds with ground flax seeds or flax seed meal.

Can you make these cold oats recipe without yogurt?
I like adding yogurt to the oatmeal base for a creamier texture. But if you’d rather skip it, you can do so with no changes to the recipe.

Can you make creamy oats without milk?
Yes. You can replace the milk with water or your favorite tea. I love to make the brownie oatmeal with cooled black tea for a kick in the morning. Cold coffee would also work.
The lemon blueberry cheesecake works well with green tea.
To do so, make your favorite tea, then strain it if needed. Allow it to cool, and add the same quantity as the milk to your oats and stir well.

Can you make the blueberry cheesecake overnight oats with frozen blueberries?
Frozen blueberries work too. However, after thawing, the texture will be mushy. Nevertheless, still tasty!

Is this overnight oats recipe good for weight loss diets?
If you’re not following a strict weight loss diet, these are perfect for incorporating into your healthy eating plan. The ingredients are pretty clean and help encourage healthy digestion, and improved mood.
To make these oats even better and healthier for the gut, I would also mix in your favorite probiotic drops, just before serving.

Can you make this cold oats recipe ahead for meal prep?
Here’s the plan for meal-prepping overnight oats: make a large batch of these 5-way Overnight Oats on a Sunday, and you’ll have a different breakfast ready for each day of the week ahead!

Expert Tips
Keep these tips in mind when making any of this easy overnight oats recipe:

Start preparing the oatmeal base in the afternoon. This way, each jar will have at least 2-4 hours of soaking in the fridge. Then, you can divide the oats between individual jars and finish off each one with toppings. I recommend using 12 fl oz/350 ml jars, so you have plenty of space for toppings.




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