Mindful Stretch ~ Day 29 ~ The 30 Day Yin Yoga Challenge

Mindfully stretch the deep fascia and connective tissues of the whole body, while quieting the mind.

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0:00 Intro
0:47 Breathwork
4:11 Butterfly
6:29 Sphinx
9:44 Folded Wings
13:27 Half Butterfly
19:06 Twist or Cat's Tail
24:05 Meditation on Sutra 65

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