Dumbbells workout exercises for biceps Part 2

In this video you learn Dumbbell workout exercises for biceps.
here in part 2 we are demonstrating how to get stronger and bigger biceps with dumbbells workout exercises by light wooden dumbbell in my organic wooden gym.

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Welcome to Fitness Karate Academy Channel (FKA).
It is my pleasure to share my knowledge and experience with you in this instructional platform.

In this channel you will learn step by step with instructional videos on:
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Kihon or Basic techniques
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-Cardio karate workout
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8- splits
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About me:
My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (7 Dan) from Sydney Australia with over 38 years experience in teaching fitness, karate and self defense.
world karate federation judge, Asian and Oceania Karate Referee.

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This channel will teach you in easy to understand steps how toLearn Karate Kata, kumite and basic techniques and how to achieve a fitter and healthier lifestyle.
You will gain knowledge around martial arts, karate, breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretching, Yoga, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt.
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http://fitnesskarateacademy.com
  / fitnesskarateacademy  
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#dumbbellsworkout
#bicepsexercises
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00:00 Introduction
00:13 Exercise 1: Seated Hammer Curl exercises
00:39 Exercise 2: Seated bicep curl
01:12 Exercise 3: Combine bicep curl / Hammer curl
02:06 Exercise 4: Bended Bicep curl Right
02:28 Bended bicep curl left
02:54 Exercise 5: Bended Hammer curl right
03:13 Bended Hammer curl left
03:34 Thailand Little Muay Thai champion soon