The ONLY Dumbbell Workout For Bigger Biceps, Triceps and Forearms

Описание к видео The ONLY Dumbbell Workout For Bigger Biceps, Triceps and Forearms

The ONLY Dumbbell Workout For Bigger Biceps, Triceps and Forearms

00:00 Dumbbell Biceps Curl (Ex1)
00:32 Incline Dumbbell Triceps Extension (Ex2)
01:04 Incline Dumbbell Curl (Ex3)
01:36 One Arm Standing Dumbbell Extension (Ex4)
02:09 Prone Incline Dumbbell Curl (Ex5)
02:40 Dumbbell Overhead Extension (Ex6)
03:12 Seated Dumbbell Hammer Curl (Ex7)

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