Squat Secrets of Legendary Powerlifter Donnie Thompson

► Flexibility Programming For Strength Athletes & Busy People! 💪 ► https://stretchstrong.com
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► Follow Donnie Thompson! ► ‪@SuperDtv3000‬ & IG:   / thompsonbowtie  , IG:   / the_fatapillar  
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Chapters:
00:00 You Know It's A Good Set When You're Nose Starts Bleeding
00:51 Matador Bar Backstory
02:44 Only Negative Thing Of Matador Bar
03:22 Creating Tempo, NOT Warming Up
04:11 FOOT GRAVY
04:46 Gold York 'Hundos'= Worth Their Weight In Gold
05:08 When To Give Feedback (Make Room For STYLE)
05:38 Ed Coan: Flesh Tension
07:02 "Proper Training Will Find You"
07:44 Head Judge: 3 White Lights?
08:08 Go Into Surgery As Strong As Possible
09:26 "Not Knowing The Weights Is Part Of The Whole Thing"
09:52 "You Never Want To Miss Your Attempts In Training"
10:22 Old York Plate Rules
11:17 Weight Loss, Illness & Strength
12:45 Bum Knees Check-In
13:10 "This Bar Is Eating Chalk"
14:29 "Numbers Kill A Powerlifter"
16:41 Lat Taps & Secret Move For Squat Sabotage
17:31 Embrace For The Suck Of the 4th Chain
18:21 'Best Set' Nose Bleed
18:43 Rack Height While Squatting Heavy
19:10 How Much Chain Is Enough?
20:24 Powerlifting IQ
20:50 Hella Chain
21:47 Can I Get Your Autograph?
22:06 100+LB Weight Loss

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► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying  

#workout #powerlifting #squat