Bikram Yoga Class - Full Dialogue Word by Word

This is an original Bikram Yoga class - Full Dialogue WORD by WORD.

I recorded this class primarily to help new and old teachers study the dialogue because I couldn´t find any class where I could read the dialogue with the words or repeat it in my head while practising.

You can practise the class, but be aware that we hold postures a bit longer than usual - so save your energy.

If you have never practised Bikram Yoga before, make sure you take it easy, take breaks and listen to the instructions. Just do the best you can.

I offer online classes where I can guide and correct you - you are welcome to try one for free.

You find more information here - https://happinessafari.com/yoga/

Please make sure you hydrate and look after yourself.

And now - toes on the line, let´s have a great class!

Namaste,
Nadine

If you have any questions please reach out to me.