WHAT I EAT IN A DAY | quick healthy meals for busy days, study with me, simple 30 minute dinner!

what I eat in a day vlog 🤤 study with me, quick healthy dinner idea & a walk on the beach, and an honest chat about anxiety & how God made our nervous system ✨ xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! PS the GRAPEFRUIT IS BACK ✨💦

Timestamps
00:00 morning routine - healthy habits & breakfast
5:51 study with me
6:10 easy healthy lunch idea
7:36 easy dinner recipe! 30 minute veggie soup!
9:15 beach walk
10:14 dealing with anxiety - nervous system chat

30-Minute Garden Veggie Soup Dinner Recipe 🪴
1 small butternut squash
4 small leeks
1 sweet onion
4 cloves of garlic
3 carrots
1 small gold potato
chop all veggies and add into deep dish pan with 2-3 tbs of ghee. saute for 5 minutes then add garlic, salt and pepper. add 1/2 tsp of thyme, 1/4 tsp rosemary, 1/2 tsp garlic powder, and 1/2 tsp onion salt. add 5 cups of bone broth (i get mine at costco or homemade is amazing!) bring everything to a boil then add chicken tenderlions (or breast or thighs) and immediatly cover and lower heat for 30 mins. remove chicken and shred then add it back into the soup and top with parmigiano reggiano! delicious!

Food Chopper: https://rstyle.me/+gxDiC_idpxG5xisKS2...
Chocolate Mushroom Coffee https://kos.com/products/sippin-on-sh...
Leather-wrapped journaling Bible https://rstyle.me/+Wi-_TsAkJNPiP1FZVv...

My friend Sara Jackson: https://www.sarahjacksoncoaching.com/

Wearing
White hoodie https://rstyle.me/+igKT0dxx3QjKZHcw6Q...


WATCH MORE
○ pain-free period video:    • WHAT I EAT + How I Workout for a PAIN...  

⋒ Instagram! @CAMBRIAJOY   / cambriajoy  
website: https://cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love. love you :)

songs:
Music by Public Library Commute - With Somebody - https://thmatc.co/?l=4E0040FA
Music by LOVELOVELOVE - ULTRAVIOLET - https://thmatc.co/?l=BB42C07A
Music by Carter Vail - Melatonin - https://thmatc.co/?l=F3D9C1D9
Music by Carter Vail - Tigers on Trains - https://thmatc.co/?l=76CA435F