Training Legs With Bulging Discs | My Top 3 Exercises Safe For Bulging Discs

Training legs with a bulging disc can be scary especially if you are currently really sensitive. It seems that no matter what lower body exercise you do, it seems to irritate the bulging disc area.

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining

When trying to find the best strategy to get OUT of pain I suggest dialing back your leg training and swap out some of the bigger lifts like barbell squats and trade them in for something less aggressive and more disc bulge friendly.

There are a number of disc bulge friendly lower body exercises and today I want to share with you 3 that I will do often with my ruptured disc diagnosis

►► Here are all the videos in this series so far!

VIDEO 1: 4 Rules For Exercising With Bulging Discs    • Working Out With A Bulging Disc | 4 R...  
VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs    • Top 4 Core Exercises Safe For Bulging...  
VIDEO 3: 3 Leg Exercises Safe For Bulging Disc (you're watching it now)

►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb.