Скачать или смотреть Christian Yoga Flow for Tight Hips - ChristiansDoYoga.com

Want to improve your form? Get your free posture breakdown guide at http://posturebreakdown.com. We've put together some helpful tips, benefits, and suggestions to make each one easier or harder.

------------

Hi friends! In this video we’re bringing you a Christian yoga flow for the release of tight hips and psoas muscles.

How do you know if you have tight hips to begin with?

If you’re a runner, or you do weight lifting, cycling, CrossFit, baseball, competitive cheer, or anything somewhat strenuous, you are in the running for having tight hips and hip flexors!

Being active is great, but stretching those hip muscles is a must in order to stay at the top of your game!

If you work a job where you sit at a desk, lift heavy objects, or are on your feet for most of the day, you may begin to notice your glutes and lower back muscles feeling weak.

Taking time to stretch your hip flexors will help those muscles stay healthier and build faster. Ultimately, making you more efficient at work.

In this video we will lead you through a flow that will help release tightness and tension that is held in your hips, and we’ll wrap up in prayer.

This is easily something you can incorporate into your morning, afternoon, or nightly routine.

Let’s unroll our mats and start loosening up those hips!

____________

Need Props? Try these:

Blocks (we recommend at least 2) - https://amzn.to/2ROYaCy
Strap - https://amzn.to/2YulzvB
Bolster - https://amzn.to/2Sw0VJk
Blanket - https://amzn.to/3A3YNx6

Mats:
Basic non-slip eco friendly mat with strap - https://amzn.to/3jhQqau
Tiggar natural tree rubber non-slip yoga mat - https://amzn.to/3CbcM5Y
IUGA pro non-slip yoga mat - https://amzn.to/2J9u4ag

Mat carrying strap - https://amzn.to/2xsczv9
Mat cleaner (spray) - https://amzn.to/2FKt62b
Mat cleaner (wipes) - https://amzn.to/2RV4ad1

____________

LET'S CONNECT:

IG:   / christians.do.yoga  
Facebook:   / christiansdoyoga  
Website: https://christiansdoyoga.com


____________


We get a lot of questions about the gear we use for our videos. Here's a list with amazon links:

Main Camera: https://amzn.to/3A6k8Gd
Favorite lens: https://amzn.to/3CbfMPM
Adapter for canon lens to sony e-mount: https://amzn.to/3yoB6ir

2nd Camera: https://amzn.to/3yhHdFn
Favorite lens #1 (for 2nd camera): https://amzn.to/2TRDwap
Favorite lens #2 (for 2nd camera): https://amzn.to/3ym7O4b

Misc Items:
SD Cards: https://amzn.to/2VxAetC
SD Card Case: https://amzn.to/3ijNhaF
Tripod #1 (heavy duty for the big camera): https://amzn.to/3jgKnmp
Tripod #2: https://amzn.to/2zn2Ece
Current lighting kit: https://amzn.to/2zmfoQi
Cheaper lighting kit: https://amzn.to/3CaAr6K
Wireless mic transmitter: https://amzn.to/2zlTA79
Main headset mic: https://amzn.to/3in66Ks
Cheaper headset mic: https://amzn.to/2NvJ3PL

____________

NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

   • Christian Yoga Flow for Tight Hips - Chris...  

#ChristianYoga #ChristiansDoYoga