🔥KNEE FRIENDLY WALK & TONE🔥Full Body Workout with Dumbbells🔥ALL STANDING🔥NO SQUATS🔥NO LUNGES🔥

Join me for this KNEE FRIENDLY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features knee friendly, full body compound moves that will tone and build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!

- ALL STANDING
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥KNEE FRIENDLY WALK & TONE🔥Full Body Workout with Dumbbells🔥ALL STANDING🔥NO SQUATS🔥NO LUNGES🔥

Dumbbell Walking Workout
Walk with Weights to burn fat

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