Unlocking The Benefits of FASTING For Healing

Our bodies are self-healing machines and one of those healing mechanisms is activated when we fast. In my book Vegucation Over Medication, I dedicated an entire chapter "Digestive Rest" to explaining how abstinence from food and not snacking heals the whole body.

In today's culture, we eat breakfast, lunch, and dinner with snacks in between. Which is essentially grazing as cows do throughout the day. This may be conducive for cows but wreaks havoc on our digestive health.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.