30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

Torch calories with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let's get started!

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⏱️ Duration: 30 Minutes
🏋️ Equipment: Just your mat
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
- 1-minute mountain climber burpees midway through
- 2 minute mountain climber burpees finisher

Exercises for this 30 minute fat burning cardio HIIT workout:

0:24 Prisoner Squat + Knee to Elbow
1:24 Forward Lunges
2:24 Push Up + Toe Taps
3:24 Shoulder Taps
4:24 Low Plank Climbers
5:24 Front to Back Lunges R
6:24 Front to Back Lunges L
7:24 Butt Kicks
8:24 Power Jacks
9:24 1-1/2 Side Step Squat
10:24 Bicycles
11:24 Flutter Kicks
12:24 Crunch Kicks
13:24 Plank Spider Climbers

14:24 10x Mountain Climber + Burpee - 1 Minute

15:44 Reverse Lunges
16:44 High Knees
17:44 Step Back Knee Drive R
18:44 Step Back Knee Drive L
19:44 Commandos
20:44 Plank Jacks
21:44 Reverse Plank Knee Drives
22:44 Pop Squat
23:44 Staggered Squat Walk
24:44 Standing Oblique Twist R
25:44 Standing Oblique Twist L
26:44 Squat + Front Kick
27:44 Switch Climbers
28:44 Wall Sit

FINISHER
29:44 10x Mountain Climber + Burpee - 2 Minutes

32:04 Cool Down & Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!