Hamstring stretching - 10 great backside stretches for mobility and flexibility

Hamstring stretches and variations for group exercise and personal training. Better mobility and flexibility with multiple multi-angular stretching positions. Standing with bodyweight only. With bent and straight legs, flexed or neutral knee position. With neutral and rotated hip. Hold for 20-30 seconds or more. Enjoy. Comments and questions are welcome. Please "like" if you do, subscribe and connect:

• Blog: http://marinaaagaardblog.com [fitness / lifestyle]
• Facebook:   / marinaaagaard  
• Twitter:   / marinaaagaard  
• Website: http://www.marinaaagaard.dk [author/speaker page]

Exercise/training details:

Standing stretch for hamstrings (and buttocks).
10 different stretches.

Hold the stretch for 20-30 seconds and repeat. Or:
Hold the stretch for 45-60 seconds for additional relaxation.

Equipment:

None. Body weight stretch.

Specific tip:

Focus, find position and relax.
Breathe slowly and evenly, relax during exhalation and stretch a little more.

General tips for fitness:

Always train at your own level in your daily form.
Focus and maintain proper form, feel stable and in control.
Make every exercise and every workout your own.
Rest and modify as needed. 👍

Happy training
Marina 😊


Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your doctor before starting a (new) exercise program. Take precautions to avoid personal injury or damage. Make sure you exercise in a safe area free of obstacles. Check all equipment for wear.
Exercises/training are at your own risk. Tip: Train with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for damages for any damage or injury.

Epidemic Sound music:

ES: Meditation Aquatic