10 MIN PILATES LOWER ABS - Muffin Top MELT 🔥 CORE Workout | Rebecca Louise

Get Ready to crush your core! 🔥 Join me in this at home pilates workout for all levels (I give modifications) and feel your abs on FIRE! 💪🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
02:04 Start of Lower Abs workout
02:18 Single Leg Drop (R)
03:20 Single Leg Drop (L)
04:06 Little Pulses (R)
04:55 Little Pulses (L)
05:38 Leg Drop + Flutters
06:38 Knee Tuck + Leg Extension
07:20 Single Leg Circles (L)
08:12 Single Leg Circles (R)
09:03 Dead Bugs
10:03 Knee Tuck + Leg Splits
10:40 Leg Lifts
11:30 Dead Bugs
12:20 End of Lower Abs workout