The Ultimate Breath Battle: Maher vs Coomer (Free Guided Breathwork)

🌴 Want to join us in Costa Rica next July? Only 19 spots available! Get priority access & exclusive bonuses by joining our waiting list before tickets open this Friday 18th November ⬇️ https://www.takeadeepbreath.co.uk/bre...

🌊 The Breath Battle: Join Mike Maher & Jesse Kummer for this unique breathwork session combining playful energy with powerful techniques. Experience breath awareness, movement, super ventilation, and relaxation in this one-of-a-kind collaboration between two leading voices in the breathwork community. Get ready to breathe, move, and maybe even laugh!

0:00 Welcome & Introduction to the Breathwork Battle
2:25 Introduction to Today's Session Structure
4:15 Introducing Jesse & Mike
6:47 Preview of the Costa Rica Retreat
8:32 Beginning Breath Awareness Exercise
18:19 Standing Movement & Shoulder Rolls
24:18 Energetic Movement & Tapping Exercise
30:14 Super Ventilation Session Introduction
50:32 Costa Rica Retreat Details & Overview
57:03 Q&A Session


Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.