Roller Derby Basics: Lateral control (infinity drill)

Описание к видео Roller Derby Basics: Lateral control (infinity drill)

This is a basic lateral motion and control drill. It's not one I came up with, but I thought I'd pass it on as it is a good way to practice using heel kicks in a more natural way.

Don't know what a heel kick is? Watch this video first
   • Roller Derby Basics: Heel kick intro  

Once you get this drill down, you might try this as an evolution of the skill:    • Roller Derby Basics: Lateral Control ...  

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