Roller Derby Basics: Heel kick intro

Описание к видео Roller Derby Basics: Heel kick intro

This is a sorta talky video, but I had to do it. Heel kicks are far too important for me to not talk with you about it. Being able to do a controlled heel kick will help you improve your transitions, be able to do the Smarty shuffle, speed up your spinning passes, improve lateral motion in a braced defensive unit, and so many other neat things.

This may seem like a very simple motion, and it is once you master it. Once it becomes natural, however, it opens up a whole new world of footwork.

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