Y4S Strength for Skaters - Form & Force starts Tuesday September 3rd!

This fall Strength for Skaters is stoked to bring you Form & Force, a bodyweight conditioning program designed to increase your power and explosiveness on skates!

Form & Force starts LIVE on the Yoga for Skaters Patreon on Tuesday Sept. 3rd. For this program we will meet live twice a month - September, October and November – for a 30-minute workout with Ace. Use the pair of workouts throughout the month to hone your skills and technique while also feeling your progress when it comes to powerful, explosive movements.

Join the Yoga For Skaters Patreon:   / yogaforskaters  

This program is focused on improving your form for bodyweight strength exercises so that you can get the most out of your movements. When we utilize our strength efficiently through good form, we increase our power to jump higher, pump stronger, skate faster and for derby skaters, hit more effectively.

Specifically, form refers to our focus on bodyweight strength and skill building. Some bodyweight skills and drills you will see in this program include: handstand & push-up variations as well as bodyweight core/balance drills to get you connected to your own strength for confidence on all eight wheels.

Force refers to our focus on explosive/power exercises for strong and responsive quick-twitch muscles. Think intervals and plyometrics for crisp hits, tight tricks and sharp spins!

Add a little power to your pumpkin spice latte this Fall and join Form & Force! See you there!


🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew!

Join the Yoga For Skaters Patreon:   / yogaforskaters  

💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/

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🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace

Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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