Mobility for Slides | Yoga for Skaters | 10 min

Happy week 2 of National Yoga Awareness Month Roller Skaters! This week’s Yoga for Skaters practice will mobilize your spine and hips off-skates for long smooth slides on-skates. Mobility training as part of your off-skates routine, is an opportunity to increase range of motion as well as our strength in range of motion. This mobility practice can be used as a warm up before your workout or your skate session. Revisit this practice to maintain healthy movement mechanics on land and when you roll!

Body Focus: Hips & Core
Length: 10 minutes
Difficulty: Moderate
Intensity: Medium
Props: no props are needed but if you like to use blocks, by all means keep them close by!


🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew!

Join the Yoga For Skaters Patreon:   / yogaforskaters  

💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/

❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video!

🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace

Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#yogaforskaters #mobility #mobilitytraining #skatelifestyle #rollerskaters #rollerskating #rollerfitness