How to Build A STRONG Back | Mind Pump 1972

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

00:00 Intro
00:44 What you will learn in this episode.
01:32 The importance and value of having a strong/healthy back.
The muscles of the back and favorite exercises for each.
11:45 Lats.
18:23 Trapezius.
23:35 Rhomboids.
26:31 Erector Spinae.
Exercise types.
28:45 Pulldowns or rows.
30:06 Deadlift.
36:28 Pullover or straight arm pulldowns.
38:48 Rep ranges.
40:34 Tempo and technique.

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
   • Do You Have Back Or Shoulder Pain? YO...  

Mind Pump 1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-...

How To Actually Target Your Lats With The Lat Pulldown!
   • How To Actually Target Your Lats With...  

How To Do A Perfect Pull-Up (AVOID MISTAKES!)
   • How To Do A Perfect Pull-Up (AVOID MI...  

How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
   • How To Isolate The Upper Trap and Rho...  

MAPS Strong
https://www.mindpumpmedia.com/mfp-map...

The ONLY Way You Should Barbell Row
   • The ONLY Way You Should Barbell Row  

Supertraining (book)
https://amzn.to/3l1P6Zd

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
   • How to Perform a PROPER Dumbbell Pull...  

Mind Pump 1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-...

How To Properly Do The Seated Cable Row (IT MATTERS!)
   • How To Properly Do The Seated Cable R...  

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Robert Oberst (@robertoberst) Instagram






CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS