How To Unlock Your Deadlift Potential & AVOID Common Mistakes | Mind Pump Deadlift Masterclass 2122

00:00 Intro
00:18 The deadlift, one of the MOST valuable exercises you can do.
03:36 Bulletproofing your back with the deadlift.
05:07 The root of the controversy surrounding this exercise.
08:00 Breaking down the two distinct versions of the deadlift.
11:39 The different grip types and the value of each.
20:47 Requirements to perform the deadlift.
36:25 Priming movements to prep for deadlifting.
30:07 Cues to be aware of before you perform the deadlift.
35:24 Common errors when deadlifting.
40:46 Give yourself time!
41:18 Proper rep range, programming, and why you should avoid going to failure.
46:43 Advanced deadlift techniques.

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People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Chris Bumstead (@cbum) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram




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