7 Little Ways to Improve Your Day

TopThink:
In today's episode, we will learn seven little ways to improve your day.

Sources:

11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science
https://buffer.com/resources/be-happy...
 
9 easy ways to make your life a little better
https://www.vox.com/even-better/23660...
 
10 Little Habits To Improve Your Days
https://www.noelinekirabo.com/2023/01...
 
10 Ways to Improve Your Day in Just 5 Minutes
https://www.webmd.com/balance/feature...
 
17 Insanely Easy Habits That Will Change Your Life
https://theeverygirl.com/insanely-eas...
 
How much should the average adult exercise every day?
https://www.mayoclinic.org/healthy-li....
 
How Much Sleep Do I Need?
https://www.webmd.com/sleep-disorders...

Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com