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Could your training be backfiring without you even realizing it?

➡️ Want more energy for training and life? Click here: https://www.nutritionforenergy.co.uk/...

In this video, I explain RED-S (Relative Energy Deficiency in Sport) — what it is, how it affects runners, and the warning signs you shouldn’t ignore.

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?
Asker E. Jeukendrup1,2 · Jose L. Areta3 · Lara Van Genechten2 · Carl Langan‑Evans3 · Charles R. Pedlar4 · Gil Rodas5
Craig Sale6 · Neil P. Walsh3
https://pubmed.ncbi.nlm.nih.gov/39287...

Whether you're a marathoner, ultra runner, or a busy endurance athlete juggling life and training, this could be the missing piece between you and real performance gains.

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