James Hudson

Helping runners & busy professionals fuel smarter, run faster, and stop being slaves to diets. 🏃🏼‍♂️
SENr Sports Nutritionist | Evidence-based
➡️ Want more energy for training and life?
Click here: https://www.nutritionforenergy.co.uk/what-is-nfe-coaching-673529

How to Recover FASTER as a Runner
How to Recover FASTER as a Runner
I Went to the Rum Fest (And This is What Happened!)
I Went to the Rum Fest (And This is What Happened!)
How to Eat for Longevity and Consistent Energy (Full Guide)
How to Eat for Longevity and Consistent Energy (Full Guide)
How To Run Faster At A Lower Heart Rate
How To Run Faster At A Lower Heart Rate
Проблемы с желудком во время пробежки?
Проблемы с желудком во время пробежки?
Эти 10 советов для ультрамарафона спасут вашу гонку
Эти 10 советов для ультрамарафона спасут вашу гонку
Бегите дольше, не уставая
Бегите дольше, не уставая
When Should You Take Your Gels During a Marathon?
When Should You Take Your Gels During a Marathon?
Do Electrolytes Actually Make a Difference?
Do Electrolytes Actually Make a Difference?
The Best Running Shorts I’ve Worn… With 1 Deal-Breaker
The Best Running Shorts I’ve Worn… With 1 Deal-Breaker
Is True Fuels the New King of Gels? My Honest Take
Is True Fuels the New King of Gels? My Honest Take
Train Your Gut Like You Train Your Legs
Train Your Gut Like You Train Your Legs
You're Fuelling Your Runs Wrong - Fats or Carbs?
You're Fuelling Your Runs Wrong - Fats or Carbs?
The Gel Industry Won’t Like This: Homemade Flavoured Running Gel
The Gel Industry Won’t Like This: Homemade Flavoured Running Gel
What Happens If You Drink Alcohol While Running?
What Happens If You Drink Alcohol While Running?
When Should I Take Gels During a Marathon??
When Should I Take Gels During a Marathon??
RED-S: Every Runner's Biggest Enemy
RED-S: Every Runner's Biggest Enemy
STOP Being Scared of Blood Sugar Spikes!!
STOP Being Scared of Blood Sugar Spikes!!
Do Runners Actually Need All Those Carbs?
Do Runners Actually Need All Those Carbs?
What Sugar Really Does to Your Running
What Sugar Really Does to Your Running
This Device Slashed My 5K Time in 30 Days
This Device Slashed My 5K Time in 30 Days
What's the Best Ready-to-Drink Protein Shake? (According to Science)
What's the Best Ready-to-Drink Protein Shake? (According to Science)
The Runners Nutrition Guide That Could Save Your Marathon
The Runners Nutrition Guide That Could Save Your Marathon
Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!
Stop Wasting $$$ on Fancy Running Gels: Make Your Own at Home!
I Tested 13 Different Running Gels to Find The Best One
I Tested 13 Different Running Gels to Find The Best One
Gel Review Ep. 13: Is Kendal Energy Gel the Best or Worst Gel I’ve Tried?
Gel Review Ep. 13: Is Kendal Energy Gel the Best or Worst Gel I’ve Tried?
Gel Review Ep. 12: My Honest Take on The Hilltop Honey Energy Gel
Gel Review Ep. 12: My Honest Take on The Hilltop Honey Energy Gel
Gel Review Ep. 11: Is STYRKR The Worst Gel I’ve Tried?
Gel Review Ep. 11: Is STYRKR The Worst Gel I’ve Tried?
How to Get the Runner’s High in Every Run!
How to Get the Runner’s High in Every Run!
Gel Review Ep. 10: Is Veloforte Gel The Best Natural Option for Runners?
Gel Review Ep. 10: Is Veloforte Gel The Best Natural Option for Runners?