5 New Years Goals that *actually* feel good and won't burn you out :)

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💕 𝗖𝗢𝗡𝗧𝗔𝗖𝗧: 𝗕𝗥𝗔𝗡𝗗 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦
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💕 𝗩𝗜𝗗𝗘𝗢 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗦
00:00 - Intro
00:55 - The problem with MOST New Years Resolutions
2:43 - Instead of chasing a new habit, chase THIS.
5:30 - This one is gonna feel weird for a sec.
9:08 - A sustainable way to jumpstart your workouts
11:29 - Want to have fewer fights? Try this....
13:12 - This one is for the bad boys.
16:50 - For my anxious friends...
18:29 - For surviving the really hard times...
20:40 - For your BODY-related goals...
24:05 - Remember this ❤️




💕 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥
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