Core Extend CLASS PREVIEW

Описание к видео Core Extend CLASS PREVIEW

https://www.pilatesology.com / Progress the core connection you’ve built with Core Extend, the third class in Core Power Connect. You’ll learn how to keep your spine long and supported while extending your spine, twisting, side bending and moving in more ways against the stability you’ve already established. Visit Jessica at Jessica Marcussen Pilates.

Get the full Core Power Connect series here: https://pilatesology.com/programs/cor...

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