20 Minute Barre Cardio Workout || Full Body Low Impact

Join me on this full body low impact Barre Cardio Workout

I like to call Barre Cardio - CONTROLLED CARDIO because I just think its a great workout in terms of still feeling connected to the body, its still controlled and its still low impact but we get that heart rate lifted, we work full range movement and then finish off with those tiny isometric contractions.

A full body workout, working Thighs, Glutes & Abs. Performing 1 minute of controlled cardio, followed by 1 minute of isometric contractions.

Props needed - Mat | 1kg Weights (can perform without weights)

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Strengthen | Lengthen | Define | Inspire

Disclaimer: This workout is designed for fit, healthy people. You are advised to consult with a medical practitioner before commencing with a workout and to stop immediately and seek medical advice if you experience any discomfort or pain.
The creator of this workout, Barre and Body cannot accept any liability howsoever for any (1) loss or damage (2) death or personal injury arising out of or in connection with the exercise and advice provided within this workout.