Скачать или смотреть Glute and Abdominal Training Lecture by Greg Roskopf - Segment 1

Tune in to the first part of Greg Roskopf's lecture on Glute and Abdominal Training! The next portion of this lecture will be uploaded next Tuesday.
00:00 Introduction
02:38 Example of neuromuscular weakness
03:05 Explanation of when muscles shut down due to inflammation
03:47 Signs force tolerance being low throughout the body
04:22 Purpose of the body's protective tightness
04:58 Core training and lower back relationship
05:09 Greg's personal injury story
06:16 World is focused on tightness, but it's the neuromuscular weakness they should be looking into
06:44 Walking on ice example
07:48 Conventional glute and abdominal training
09:07 Professional sports injuries
09:35 " You can have strength, but that doesn't mean you have stability."
09:53 Correlating hip flexor tightness to glute activation
11:06 A look into pain
13:29 Spinal neutral training
14:51 Mobility with stability is key
16:29 "The tightness is the first sign of the problem, the pain is the second sign."

Stay tuned for the next segment coming out next week!

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